Fundamental Nutrition Individualized Program
(5 sessions with extensive resources over approximately 3-6 months)
This 1:1 Program includes a comprehensive investigation into your individual needs using data from your health history, nutritional assessment reports, and a food & mood journal. First, we will meet for an extended initial consult to more deeply explore your concerns and issues. This will be followed up with a personalized custom nutrition and lifestyle plan, including food recommendations and supplements, if suggested. Subsequent to that, we will have up to three additional follow-up sessions to review what is working, identify obstacles and refine your protocol. Resources will be provided to include cleaning out your pantry and navigating the grocery store with custom guidance to teach you what to pitch, what to keep, what to swap and how to be a food label detective. Throughout our time together, you will receive unlimited support via email and text check-ins/communications in-between visits or calls.