I was a vegetarian for over 30 years and continually feeling lousy. Not fully understanding the “you are what you eat and absorb” concept I kept going to doctors looking for answers as to what was wrong with me. Why had I been feeling so crummy for so long? Not getting answers until Kristin entered my life. She explained the gut health connection to me and asked if I would ever be interested in trying an elimination diet. Knowing that this would mean I would probably have to eat meat, I said no for many reasons, the least of which was eating animal protein. When I realized I wasn’t going to get any better without changing some habits, I asked Kristin to guide me through an elimination program for 30 days. Her extensive knowledge of nutrition, supplements, the human body, and the elimination diet I followed is indispensable. Kristin supplied me with the information and knowledge I needed to turn my life around. Not only am I happily eating animal protein after more than 30 years, but I have a greater understanding of what my body needs to thrive AND I feel great for the first time in ages. Thank you Kristin for teaching, supporting, and guiding me through this, you have truly changed my life and that of my family’s!
Working with Kristin has been a life changing experience. At first I was unsure about starting the process at all. However after the first meeting, I went home and immediately cleared out my pantry. I was horrified at how I was treating my body by what I was putting in it. I have just turned 30 years old and was having multiple coffees a day just to get by and sleeping pills just to rest. I lived off of carbs because I thought, with a high metabolism, that’s what I needed to sustain my fast paced job on my feet. It turns out I had become pre diabetic and was torturing my body. Since working with Kristin for the past six weeks I have had SEVERAL “aha moments”. My skin has cleared up from acne I have had since age 13. My wedding ring is now loose from a massive reduction of inflammation. I have natural energy throughout the day. I no longer feel like death directly after every meal, and I am sustained and satisfied for hours. I am more positive with the people around me in life, aka I don’t get “hangry” anymore. I sleep throughout the night instead of tossing and turning. I’ve lost weight without trying. I walked past a Cinnabon in the mall and for the first time in 30 years, I was genuinely grossed out by the smell, instead of craving and buying the treat.
I am so happy I found Kristien, she has truly saved me from a lifetime of health issues. I HIGHLY recommend letting Kristin change your life as well.
I first met with Kristin not having a strong desire to make a lifestyle change. After just a few hours of education and a couple documentary recommendations she sparked a passion within me that I didn’t know was possible. My first concerns were pertaining to a family history of heart disease and diabetes which I believed I was destined to develop. After speaking with Kristin she informed me that my genes were reversible and so I dived right in. I’m about 10 weeks into this lifestyle change and I’ve officially lost 28 lbs, not to mention I convinced my boyfriend to join in and he has lost 37 lbs. I feel more awake, more motivated, healthier and more positive all around. But my favorite part about meeting with Kristin is for the first time in my life, I genuinely feel informed and educated about food and nutrition and not only how it can harm my body, but how it can heal it.
After years of mis-managed health, I had the opportunity to work with Kristin. She looked at me with a whole new sense of optimism and totality. When I had lost faith in ever getting “better”, Kristin found a way to change that. Through her suggestions of not only supplements but lifestyle changes, I started getting the best sleep OF MY LIFE. After so many years, she finally set me on a path to true wellness – and I’m forever grateful for her compassionate nature getting me to where I want to be.
Kristin is dedicated to caring about your whole health, especially through food. Not only has she inspired me to make healthier choices, but she also has a plethora of knowledge that she shares through teaching and guidance – we even exchange recipes and ingredients between each other which has helped me learn so much. Just switching even simple things made a vast difference in my overall health and life, and none of it would have happened without Kristin!
After just 3 weeks, my rings fit, I have more energy, I’m not falling asleep at 3 in the afternoon, I lost weight, my pants fit, my hot flashes have decreased, and I’m sleeping better!! Prior to RESTART®, I had gained weight and I felt incapable of taking steps to lose it. RESTART® has empowered me and now I know I can do it!
I felt like crap. I didn’t want to admit that my issues with anxiety and pain were due to my food. I feel better than I have in a long time and will keep working with Kristin.
Kristin is awesome. Knowledgeable and witty – very supportive and wants you to succeed!
Kristin helped give me food back!! Because of major gut issues, I had such a limited diet before working with Kristin. She taught me better meal time habits, gave me tools to get rid of my bloating, and shared a ton of great recipes. Now my food options are wide open and I no longer have discomfort. My favorites parts of working with Kristin are that she was always easy to contact for big or small things, and she gave me such optimism that she could help me..and she did!
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