Low energy? Digestion Off? Can’t Lose Weight? Sleep Disrupted?

Moody? Cyle Erratic/Gone? Low Libido?

Let’s help you  Thrive with personalized Nutrition, balanced Hormones & a healthy Gut  


Make Midlife Magnificent!

Ready to stop struggling with your body & health?

Invest in yourself + Change your path!


Together Let’s Restore Your Balance and Redefine Midlife!

Interested in 1:1 Services? Book your Complimentary 20 minute Consultation with me now.

Sick and tired of feeling….sick and tired?  Commitments, work, kids (young or old), partner/spouse, and lack of time to focus on yourself have left you wondering if you’ll ever feel like yourself again. You may be irritable, can’t lose weight like you used to, don’t have your normal energy, sleep like crap, and may even have hot flashes.

I know how you feel.

These symptoms and many others like them often hit us in our 40s and are tied to both the stress hormones and sex hormones our bodies produce. As imbalances begin to take root and grow so do our symptoms, but … You don’t have to live with this!

Did you know your adrenal glands not only make your stress hormones but are the primary source of your sex hormones once the ovaries begin to shut down? This transition typically starts in our 40s which is why we start feeling symptoms.  It also explains why the stress response and sex hormones are so intimately tied together.

By working with me we will focus on balancing your sex hormones and stress response to overcome your symptoms! 

Addressing this now gives your body the ability to overcome hormonal imbalances and reduce menopausal symptoms thereby preventing heart, bone, and brain issues in the future. You CAN feel fabulous again!

Feeling less than vibrant may be common but it is not normal!

With so much noise about how to “be healthy,” it’s hard to know what to do. My work is geared primarily to women 40 and over who are feeling frustrated with the changes Midlife is causing them. Thankfully, my training in bio-individual, holistic nutrition and wellness can help you learn what YOUR body needs for optimal health.

Together let’s rebalance your body, redefine Midlife & lead you to a life that is Nourished wisely.

Hi, I’m Kristin!

I earned my credentials as a Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association and I am also Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals. In addition, I am a happy wife, mom of 3 boys, Gold Star sister, proud Minnesotan living outside Boston, and “recovering” attorney who is unapologetically in love with my Golden Retrievers. I love to cook (and eat, especially bacon!) but I love even more to empower people like you to use food and lifestyle in ways that create vital and vibrant health!

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